Now to fix shoulder pain with 4 simple exercises and stretches for health topics by you

Whether it shows up as a dull ache, a sharp pinch or general stiffness, shoulder pain has a way of disrupting your day. It can make it hard to sleep, limit your range of motion or interfere with everything from working at a computer to brushing your hair. However, many cases of shoulder discomfort can be relieved with simple movements. Gentle exercises and targeted shoulder pain stretches can go a long way in helping your body heal and move more freely.

Below, we’ll walk through four simple movements that are designed to strengthen your shoulder stabilizers, improve posture and restore range of motion. You don’t need any special equipment or experience—just a few minutes a day and a willingness to move with intention.